Getting your vitamins is an important part of functioning your human body efficiently and preventing certain deficiencies incurring illnesses. Knowing which does what is key for your self-maintenance and staying fully healthy. Vitamin A First of all what does vitamin A do? Vitamin A is critical for the maintenance of a healthy immune system allowing …
Continue reading What your vitamins do and where you can get them : Your Basic Vitamin Guide
So I've just finished my workout and now I'm starving - what should I eat? This is the age old question and here I'm going to give you a basic guide on what you need to eat after a hard day at the 'jungle of iron'. First of all think about what your aim is …
People join a gym and often have the goal of 'losing weight' or 'getting their summer body' but more often than not tend to lose their way and their focus. The first question you need to ask yourself before even stepping foot into a gym is this 'Am I bulking or cutting?'. So, what is …
Continue reading Bulking or Cutting? – How to know which way you should go
If you want to build the complete physique, shoulders are an easy way to look bigger and better. I was once a hater of the day I had to do shoulders each week and often did not put my all into it. This was until I began to look in the mirror and realise my …
Don't get me wrong, sugary snacks are tasty and I like most other people enjoy eating them. But when it comes to eating something for the benefit of your body - it isn't really what we're looking for is it? Protein snacks are big business right now and many people are joining the boom by …
Continue reading ‘Healthy’ Protein Snacks : Are they worth it?
If you want to build the shield for your developing arsenal of muscle then these five exercises are sure to get you well on your way. 5. Dumbbell Bent-Over Row This is a back exercises that can easily be missed as it works the middle back which is not always seen as the most desired …
Salmon can often be avoided by the common person maybe due to its 'Fish' tag as well as its association with being boring. However, there is more to salmon than most people think. A 100 grams of salmon contains a whopping 25 grams of protein! This helps in the repair and growth of muscle tissue …
