Why ‘quick fix’ diets are scams and should be avoided like the plague : opinion piece

Before we delve too deep into the subject matter I would first like to start off by saying that in no real way am I going to show you stacks of research and evidence to disprove all diets there has ever been showing that they don't work. This may sound very discouraging but before you …

Continue reading Why ‘quick fix’ diets are scams and should be avoided like the plague : opinion piece

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What your vitamins do and where you can get them : Your Basic Vitamin Guide

Getting your vitamins is an important part of functioning your human body efficiently and preventing certain deficiencies incurring illnesses. Knowing which does what is key for your self-maintenance and staying fully healthy. Vitamin A First of all what does vitamin A do? Vitamin A is critical for the maintenance of a healthy immune system allowing …

Continue reading What your vitamins do and where you can get them : Your Basic Vitamin Guide