The fitness industry is probably one of the most crowded and misguided industries right now. Due to the large scale desire to get 'washboard' abs and a sick set of guns in modern times, the fitness industry has sky-rocketed. Now this isn't a completely bad thing. Why? Well for simple reasons, more people caring about …
Why ‘quick fix’ diets are scams and should be avoided like the plague : opinion piece
Before we delve too deep into the subject matter I would first like to start off by saying that in no real way am I going to show you stacks of research and evidence to disprove all diets there has ever been showing that they don't work. This may sound very discouraging but before you …
What your vitamins do and where you can get them : Your Basic Vitamin Guide
Getting your vitamins is an important part of functioning your human body efficiently and preventing certain deficiencies incurring illnesses. Knowing which does what is key for your self-maintenance and staying fully healthy. Vitamin A First of all what does vitamin A do? Vitamin A is critical for the maintenance of a healthy immune system allowing …
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What to eat post-workout
So I've just finished my workout and now I'm starving - what should I eat? This is the age old question and here I'm going to give you a basic guide on what you need to eat after a hard day at the 'jungle of iron'. First of all think about what your aim is …
Bulking or Cutting? – How to know which way you should go
People join a gym and often have the goal of 'losing weight' or 'getting their summer body' but more often than not tend to lose their way and their focus. The first question you need to ask yourself before even stepping foot into a gym is this 'Am I bulking or cutting?'. So, what is …
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My Top 5 : Shoulder Exercises
If you want to build the complete physique, shoulders are an easy way to look bigger and better. I was once a hater of the day I had to do shoulders each week and often did not put my all into it. This was until I began to look in the mirror and realise my …
‘Healthy’ Protein Snacks : Are they worth it?
Don't get me wrong, sugary snacks are tasty and I like most other people enjoy eating them. But when it comes to eating something for the benefit of your body - it isn't really what we're looking for is it? Protein snacks are big business right now and many people are joining the boom by …
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