Before we delve too deep into the subject matter I would first like to start off by saying that in no real way am I going to show you stacks of research and evidence to disprove all diets there has ever been showing that they don't work. This may sound very discouraging but before you …
Category: Nutrition
What your vitamins do and where you can get them : Your Basic Vitamin Guide
Getting your vitamins is an important part of functioning your human body efficiently and preventing certain deficiencies incurring illnesses. Knowing which does what is key for your self-maintenance and staying fully healthy. Vitamin A First of all what does vitamin A do? Vitamin A is critical for the maintenance of a healthy immune system allowing …
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What to eat post-workout
So I've just finished my workout and now I'm starving - what should I eat? This is the age old question and here I'm going to give you a basic guide on what you need to eat after a hard day at the 'jungle of iron'. First of all think about what your aim is …
‘Healthy’ Protein Snacks : Are they worth it?
Don't get me wrong, sugary snacks are tasty and I like most other people enjoy eating them. But when it comes to eating something for the benefit of your body - it isn't really what we're looking for is it? Protein snacks are big business right now and many people are joining the boom by …
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Salmon : Bland or Brilliant?
Salmon can often be avoided by the common person maybe due to its 'Fish' tag as well as its association with being boring. However, there is more to salmon than most people think. A 100 grams of salmon contains a whopping 25 grams of protein! This helps in the repair and growth of muscle tissue …
Orange Juice – Use but don’t abuse
Orange juice is a confusing product when it comes to leading a healthy diet. Many believe it is a fruit juice so it 'has to be healthy' , therefore often making it over used to their own detriment. Fresh orange juice is packed full of different vitamins that contribute to your vital functions. It is …
