So I've just finished my workout and now I'm starving - what should I eat? This is the age old question and here I'm going to give you a basic guide on what you need to eat after a hard day at the 'jungle of iron'. First of all think about what your aim is …
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Bulking or Cutting? – How to know which way you should go
People join a gym and often have the goal of 'losing weight' or 'getting their summer body' but more often than not tend to lose their way and their focus. The first question you need to ask yourself before even stepping foot into a gym is this 'Am I bulking or cutting?'. So, what is …
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My Top 5 : Shoulder Exercises
If you want to build the complete physique, shoulders are an easy way to look bigger and better. I was once a hater of the day I had to do shoulders each week and often did not put my all into it. This was until I began to look in the mirror and realise my …
‘Healthy’ Protein Snacks : Are they worth it?
Don't get me wrong, sugary snacks are tasty and I like most other people enjoy eating them. But when it comes to eating something for the benefit of your body - it isn't really what we're looking for is it? Protein snacks are big business right now and many people are joining the boom by …
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Here you can start your journey on becoming more informed and knowledgable about your own well-being to begin improving your life both mentally and physically.
