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My Top 5: Back Exercises

My Top 5 : Shoulder Exercises

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Recent Posts

What your vitamins do and where you can get them : Your Basic Vitamin Guide
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My Top 5 : Shoulder Exercises
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Go check out my new post on my blog jungle of iron, tips on vitamins and how you can get them into your diet and how they help you🍓🥗🍅🥦🥒

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Porridge with bananas and golden syrup. Gives you a lot of energy and a great start to the days, it also fills you up so you don’t start snacking early🍌🥣 #womenfitness #muscle #healthyfood #healthylifestyle #breakfast #porridge #morning #energy #healthymeals #healthybreakfast #food #workout #gains #muscle #lowfat #diet

Chicken, pesto, spinach, quinoa with brown pasta🍝🥗🍛. Prefect meal for than can help you bluk(put on weight) or just for a evening meals post workout as it have a good source of energy and protein for your body🏋🏻‍♂️ #pasta #womenfitness #menfitness #food #protien #carbohydrates #quinoa #pesto #chicken #gains #muscle #bulk #healthy #postworkout

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