People join a gym and often have the goal of 'losing weight' or 'getting their summer body' but more often than not tend to lose their way and their focus. The first question you need to ask yourself before even stepping foot into a gym is this 'Am I bulking or cutting?'. So, what is …
Continue reading Bulking or Cutting? – How to know which way you should go
If you want to build the complete physique, shoulders are an easy way to look bigger and better. I was once a hater of the day I had to do shoulders each week and often did not put my all into it. This was until I began to look in the mirror and realise my …
If you want to build the shield for your developing arsenal of muscle then these five exercises are sure to get you well on your way. 5. Dumbbell Bent-Over Row This is a back exercises that can easily be missed as it works the middle back which is not always seen as the most desired …
