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Tag: Post Workout

What to eat post-workout

On June 21, 2018June 21, 2018 By jungleofironIn Fitness, Nutrition, UncategorizedLeave a comment

So I've just finished my workout and now I'm starving - what should I eat? This is the age old question and here I'm going to give you a basic guide on what you need to eat after a hard day at the 'jungle of iron'. First of all think about what your aim is …

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Go check out my new post on my blog jungle of iron, tips on vitamins and how you can get them into your diet and how they help you๐Ÿ“๐Ÿฅ—๐Ÿ…๐Ÿฅฆ๐Ÿฅ’
Chicken, chorizo and spinach rice๐Ÿš๐Ÿ›๐Ÿฅ˜. #instagym #menfitness #gymshark #fitment #bodybuildingmotivation #bodybuilder #eathealthy #workoutmotivation #wellness #meditation #cleaneating #mindfullness #happiness #bossbabe #girlboss #selflove #gratitude #nutrition #journey #active #blogger #sydney #instadaily #instacool #photography #cool #selfie #goodmorning
Porridge with bananas and golden syrup. Gives you a lot of energy and a great start to the days, it also fills you up so you donโ€™t start snacking early๐ŸŒ๐Ÿฅฃ #womenfitness #muscle #healthyfood #healthylifestyle #breakfast #porridge #morning #energy #healthymeals #healthybreakfast #food #workout #gains #muscle #lowfat #diet
Chicken, pesto, spinach, quinoa with brown pasta๐Ÿ๐Ÿฅ—๐Ÿ›. Prefect meal for than can help you bluk(put on weight) or just for a evening meals post workout as it have a good source of energy and protein for your body๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #pasta #womenfitness #menfitness #food #protien #carbohydrates #quinoa #pesto #chicken #gains #muscle #bulk #healthy #postworkout

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